Stop staring at your to-do list in paralysis. Tinystep breaks any task into tiny, dopamine-friendly steps — calibrated to your energy right now.
Tell us how you're feeling right now — from "running on fumes" to "hyperfocus mode." Steps adapt to your real capacity.
Type the thing that feels impossible. Any size — "clean the house" or "reply to Karen's email." No judgment.
AI breaks it into 4–7 tiny, achievable steps with time estimates. First step always takes under 60 seconds.
Each checkbox is a little dopamine hit. Finish everything and get a proper celebration — you earned it.
Type any task, get it instantly broken into brain-friendly micro-steps with time estimates and ADHD-specific tips for each one.
Check your energy level first. Steps get adjusted to what you can actually handle right now — not what you could handle on your best day.
Hit a wall? One tap gets you a personalized, compassionate unstuck tip. No lectures. Just the nudge you actually need.
Clear the mental noise before you start. The brain dump space is just for you — unfiltered, unjudged, just... out of your head.
Confetti on completion. Rotating affirmations. Every checkbox is a win worth celebrating. Because you deserve it every time.
No streaks to break. No "you missed 3 days." No productivity shaming. Just warm support for the brain you actually have.
I've tried every planner app. This is the first one that didn't make me feel worse about myself when I couldn't keep up. The tiny steps thing is genuinely magic for my brain.
The energy check-in is everything. I always wondered why I could crush tasks on Tuesday but couldn't reply to a text on Thursday. Now my planner finally understands that too.
The "I'm stuck" button is my therapist's new favorite thing I've told her about. That one feature alone has gotten me unstuck more times this month than my entire bullet journal did all year.
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